Emotional benefits of having a dog. Having a pet is comforting and improves mood. They relieve loneliness, reduce stress and depression, and even increase self-esteem. Here are some emotional benefits of having a dog at home
A study published in the journal Current Biology explains that these benefits are because dogs understand human emotions.
Your brain reacts to sounds and tone of voice, just like people.”
Having a dog at home not only improves the quality of life, it also influences longevity; positive effects accumulate over time. Know the emotional benefits of having a dog.
1. Reduces depression.
These pets help relieve symptoms of mild to moderate depression, especially if you live alone. He’s a partner you can talk to. If you go for a walk with him, you have the opportunity to interact with other people who approach your dog, notes the Article in Psychology Today magazine.
2. Cause happiness.
This is because your dog welcomes you with ears, head and tail raised, jumping causes joy, especially after a long and perhaps stressful day. Plus, the contact and love it shows you helps you stay positive. Even just by looking at it, your body generates oxytocin, a chemical that brings you great happiness, Miho Nagasawa and Takefumi Kikusui, researchers at Azuba University in Japan, say Miho Nagasawa and Takefumi Kikusui, researchers at Azuba University in Japan.
3. Mental balance.
Researchers from the universities of Miami and St. Louis, USA, confirm that these pets are a kind of “social support” that balance your thoughts. They produce mental well-being because of the attachment that gives you closeness and allow you to better adapt to different environments. The sense of responsibility they create in you contributes to maintaining mental maturity.
4. Decrease anxiety.
Living with a dog reduces anxiety levels due to the increase in empathy that causes you towards others and your environment, notes the psychologist Natalia Pérez Alonso and member of the Diagrama Foundation.
5. Change your life.
The presence of a dog at home not only changes the life of a child who suffers from a motor disability, deafness or autism, but also that of his entire family. When they receive special training and premium feeding they manage to become an “aid guide” to help these little ones.
If you are considering integrating a dog into your family, do not think about it anymore and adopt a furry friend, here we already tell you the emotional benefits of having a dog.